The FIRM Yoga Beginner Kit is just what you need for your yoga routine. It gives you comfortable cushioning and keeps your feet firmly planted on the ground. An easy-to-grasp foam brick supports your posture and stability as you try out different positions and the cotton-stretching strap helps you in improving your flexibility easily, safely, and effectively. Practice the exclusive, easy-to-follow FIRM Slim Solutions Yoga Beginners DVD workout with the yoga mat to burn fat, tone muscles and find inner and outer peace.