Learn the general guidelines for common back issues, yoga poses for difference stages of back pain as well as maintaining a healthy and fit back.

Also included is YogaBack class formats, mind-body connection relating to back and modifications and props to assist.

Developed by Dr. Linda Rowe, a chiropractic physician, RYT 200 AND RYT 500 qualified, and YogaFit Master Trainer.

You will learn

Basic back overview

General guidelines for common back issues

Yoga Poses for different stages of back pain

Yoga Poses to maintain a healthy & fit back

YogaBack class formats

Mind-body connection relating to the back

Modifications & props to assist in a safe yoga practice

Anatomy and self care