This is an Instructional Guide DVD for the Infinity Strap products. It also contains 2 hours of Intermediate and Advanced Yoga instructional guidance.

List of Postures included on DVD: Seated Meditation, Breathing Exercise, Seated Twist, Seated Side Bend, Seated Shoulder Opening, Child’s Pose and Downward Facing Dog, Downdog with Hip Opening and Core Prep, Vinyasa, Forward fold with Shoulder Opening and Hamstring Opening, Sun Salutation A, Sun Salutation B, Warrior Two and Side Angle, Triangle and Half-moon with Bind, Bird of Paradise, Wide-legged Forward Fold A with Optional Headstand, Wide-legged Forward Fold C, Revolved Chair with Bind, Pendant and Crow, High Lunge and Warrior Three Variation A, High Lunge and Warrior Three Variation B, Extended Hand to Big Toe, Dancer, Side Plank with Extended Hand to Toe, Bow, Pigeon with Variations, Revolved Garland, Seated Twist Variation 1, Seated Twist Variation 2, Seated Twist Varition 3 and Seated Forward Fold, Boat with Wide Angle Variation, Compass, Handstand, Forearm Balance, Wheel, Plow with Shoulder Stand and Fish, Reclining Twist variation, Final Relaxation.