The Aspire yoga kit has everything you need for your daily routine. If you’re seeking a full body workout, better flexibility or just more variety, this makes it easy to achieve any goal. Aspire 4-piece Yoga Kit Includes 3mm Yoga Mat 68-inch X 24-inch, Yoga Block 9x6x3 , Yoga Strap with Metal D-ring 8 Feet By 1.5 Inch and DVD Full of Information and Workout Tips